| Everyone knows that face and
neck need special means of treatment. And besides, as Sara insists, a woman
should think of special exercises designed for neck and face. It is well known that gymnastics is very important for keeping the neck fit. I made Sara go to fitness club that is not far from our place. They say that the training means are different - they should begin with the relaxation of the head and face muscles. The first wrinkles appear around the eyes and over the top of the lips. Sara is ready to know how to do the exercise “horse” from the complex yoga. This is an effective treatment. Which is the right way of doing it? Sara tries to press the air through the pinched lips, so that they vibrate. Then she does the same with relaxed bowed neck, so that the cheeks move and vibrate, too. Then she adds another movement. She moves her head from side to side, while presses the air through the pinched lips. Sometimes she feels dizzy, stops the action and presses only the air through the pinched lips. This exercise should be done three or four times. Then Sara makes cleansing procedure and applies redefining neck treatment using moisturizing cream on the face and the neck. Each woman must choose the right means for caring of skin on the neck and face. It is essential. The next step concerns the treatment of neck redefining and correcting the double chin. These exercises involve the tongue and more six other muscles. Those are the muscles of the front and back of the neck. As a result of these exercises more blood runs to the throat and warms it from inside. The next exercise is clenching teeth together, providing that the tongue pressed on the hard plate, the soft plate, the bottom of the mouth cavity. This exercise can be performed at any time during the day and Sara tries to do it every minute. Of course she uses the redefining neck treatment means that she has bought through Kohls Coupons. One more exercise. Put your fists under your chin. Open and close your mouth, while the fists are tight. Repeat the exercise five times. Take the tongue out and repeat the exercise. Move the chin forward, lower the lower lip, so that the teeth can be visible and say loudly "x". Repeat six times. Repeat the exercise moving the head up and down. Then move from side to side. Then again do the exercise "horse". After that Sara applies a special cream for face and neck. The fact is our neck needs the same treatment as a face. The right means for neck and face is the important thing. |
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